Sweet and Sour Tuna Steak Stir-Fry

Serving Size: 4

 

Ingredients:

1 lb. fresh tuna steaks, cubed

1 15 oz. can pineapple chunks, reserve juice

3 tablespoons vinegar

3 tablespoons orange juice

¼ cup brown sugar

¼ cup soy sauce

¼ cup catsup   

2 tablespoons corn starch

2 tablespoons olive oil

1 medium green pepper, cubed

 

Directions:

  1. Drain can of pineapples, reserving ¾ cup juice.
  2. In a medium mixing bowl combine reserved juice, vinegar, orange juice, brown sugar, soy sauce, catsup and corn starch. Whisk until smooth. Set aside.
  3. In a wok or large skillet add the olive oil in over high heat. Once hot add fish, cook for 3-5 minutes or until flakey. Remove and set aside.
  4. Stir sauce into wok, cook until it begins to thicken. Add green pepper and pineapple, cook for 3 minutes. Then add fish back in. Cook for 1 additional minute.
  5. Serve over steamed rice.

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