Broiled Tuna Steaks

Serving Size: 4

Ingredients:
4 fresh tuna steaks, 1 ½ lbs.
salt and pepper, to taste
2 teaspoons paprika
3 tablespoons unsalted butter, melted

Directions:
1. Turn oven on broil, hi setting.
2. In a small mixing bowl combine salt, pepper, and paprika.
3. Sprinkle mixture over both sides of the steaks.
4. Brush both sides with half of the butter.
5. Place fish on broiler pan. The tops of the fish should be about 4 inches from the heat. Broil for 5 minutes. Brush with butter. Gently turn them over. Brush with butter. Broil for an additional 5 minutes.

Sweet and Sour Tuna Steak Stir-Fry

Serving Size: 4

 

Ingredients:

1 lb. fresh tuna steaks, cubed

1 15 oz. can pineapple chunks, reserve juice

3 tablespoons vinegar

3 tablespoons orange juice

¼ cup brown sugar

¼ cup soy sauce

¼ cup catsup   

2 tablespoons corn starch

2 tablespoons olive oil

1 medium green pepper, cubed

 

Directions:

1. Drain can of pineapples, reserving ¾ cup juice.
2. In a medium mixing bowl combine reserved juice, vinegar, orange juice, brown sugar, soy sauce, catsup and corn starch. Whisk until smooth. Set aside.
3. In a wok or large skillet add the olive oil in over high heat. Once hot add fish, cook for 3-5 minutes or until flakey. Remove and set aside.
4. Stir sauce into wok, cook until it begins to thicken. Add green pepper and pineapple, cook for 3 minutes. Then add fish back in. Cook for 1 additional minute.
5. Serve over steamed rice.

Teriyaki Tuna Steaks

Serving Size: 4

 

Ingredients:

4 fresh tuna steaks, 1 inch thick

2 tablespoons orange juice

½ cup soy sauce

1 tablespoon olive oil

1 tablespoon sake

1 teaspoon fresh ginger, grated

1 teaspoon honey

1 garlic clove, minced

 

Directions:

1. In a medium mixing bowl combine all ingredients, except for the tuna, whisk until smooth.
2. Place tuna steaks in a shallow dish. Pour marinade on top. Cover and marinate for a ½ hour at room temperature or in the refrigerator for 2 hours.
3. Remove tuna from dish, reserving marinade. Place steaks on a greased broiler pan. Brush steaks with some of the marinade. Broil 1 side of the tuna for 5 minutes. Turn fish over, brush on marinade, and broil for additional 4 minutes or until fish flakes easily.

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