Italian Grilled Tuna Steaks

Serving Size: 4

 

Ingredients:

4 tuna steaks

¼ cup olive oil

3 teaspoons fresh basil, finely chopped

2 teaspoons dried oregano

1 large garlic clove, minced

1 teaspoon thyme

sea salt and pepper, to taste

3 tablespoons white vinegar

 

Directions:

1. In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.
2. Place tuna steaks in a resealable container. Pour mixture over steaks and marinate for 30 minutes in the refrigerator.
3. Grill or sear steaks over medium-high heat until flakey, about 5 minutes per side.

Seared Ahi Tuna Steaks

Serving Size: 4

 

Ingredients:

4 limes, juiced

¼ cup soy sauce

1 cup fresh cilantro, finely chopped

1 clove garlic, minced

¼ cup olive oil

¼ teaspoon sugar

4 ahi tuna steaks

3 tablespoons olive oil

sea salt and pepper, to taste

 

Directions:

1. In a medium mixing bowl combine lime juice, soy sauce, cilantro, garlic, ¼ olive oil, and sugar. Whisk until smooth.
2. In large skillet pour in the 3 tablespoons of olive oil over medium-high heat. Season the tuna steaks with sea salt and pepper. Place steaks in hot oil, 1 minute each side.
3. Pour the sauce in over tuna. Remove the tuna immediately; cook the sauce for 2 minutes.
4. Serve the tuna atop of steamed basmati rice; pour sauce from the skillet over the tuna steak.

Grilled Fresh Tuna Steak with Steamed Spinach

 

Serving Size: 4

Ingredients:
4 fresh tuna steaks
1 teaspoon cornstarch
½ cup rice vinegar
½ cup soy sauce
3 tablespoons sesame oil
1 lb. spinach leaves, stemmed
1 cup basmati rice, steamed

Directions:
1. In small mixing bowl combine cornstarch and rice vinegar. Whisk until smooth.
2. In a medium skillet pour in soy sauce over medium heat. Stir in vinegar mixture. Simmer until it begins to thicken.
3. In a vegetable steamer, steam spinach. Do not overcook.
4. Meanwhile, rub both sides of tuna steaks with sesame oil. Grill over hot coals about 5 minutes on each side.
5. Serve on top of spinach leaves and steamed rice.

« Previous Page — Next Page »