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	<title>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak &#187; Ingredients</title>
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		<title>Fresh Tuna Steak Sandwich</title>
		<link>http://www.freshtunasteakrecipes.com/88/fresh-tuna-steak-sandwich/</link>
		<comments>http://www.freshtunasteakrecipes.com/88/fresh-tuna-steak-sandwich/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:26:37 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[1 hour]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[cracked black pepper]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[frech fries]]></category>
		<category><![CDATA[french bread]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[kosher salt]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[refrigerate]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sear]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[toasted]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Tuna Steak Sandwich]]></category>
		<category><![CDATA[whisk]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=88</guid>
		<description><![CDATA[photo by wEnDaLicious Serving Size: 4 Ingredients: 4 fresh tuna steaks cracked black pepper, to taste kosher salt, to taste 3 teaspoons canola oil 3 tablespoons mayonnaise 3 teaspoons fresh horseradish 8 slices french bread, toasted 4 slices tomato 4 pieces of romaine lettuce Directions: 1. Season tuna steaks with black pepper, refrigerate for 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-91" title="fresh tuna steak sandwich" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2010/10/fresh-tuna-steak-sandwich-300x225.jpg" alt="" width="210" height="158" /><em>photo by wEnDaLicious</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
cracked black pepper, to taste<br />
kosher salt, to taste<br />
3 teaspoons canola oil<span id="more-88"></span><br />
3 tablespoons mayonnaise<br />
3 teaspoons fresh horseradish<br />
8 slices french bread, toasted<br />
4 slices tomato<br />
4 pieces of romaine lettuce</p>
<p><strong>Directions:</strong><br />
1. Season tuna steaks with black pepper, refrigerate for 1 hour.<br />
2. Season steaks with kosher salt.<br />
3. Heat a large skillet until hot, pour in canola oil and place tuna steaks in hot oil. Sear steaks on all sides; let rest for 15 minutes. Then thinly slice the tuna.<br />
4. In a small mixing bowl combine mayonnaise and horseradish. Whisk until smooth.(This step can be preformed while tuna is in refrigerator.)<br />
5. Spread mayonnaise mixture on each slice of bread. Add tuna, tomato and lettuce. Enjoy!</p>
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		</item>
		<item>
		<title>Fresh Grilled Tuna Steaks with Rosemary Risotto</title>
		<link>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/</link>
		<comments>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:01:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saucepan]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=53</guid>
		<description><![CDATA[photo by found_drama Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 tablespoons fresh lemon juice 8 tablespoons olive oil, divided 1/4 teaspoon red pepper flakes 3 teaspoons fresh rosemary, finely chopped 5 cups fish stock 1 large white onion, chopped 3/4 cup dry white wine 2 cups arborio Directions: 1. Combine 3 tablespoons olive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-65" title="Grilled Tuna Steak" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/grilled-tuna-steak-300x224.jpg" alt="Grilled Tuna Steak" width="210" height="157" /><em>photo by found_drama</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
2 tablespoons fresh lemon juice<br />
8 tablespoons olive oil, divided<br />
1/4 teaspoon red pepper flakes<span id="more-53"></span><br />
3 teaspoons fresh rosemary, finely chopped<br />
5 cups <a href="http://www.freshtunasteakrecipes.com/56/fish-stock/" target="_blank">fish stock</a><br />
1 large white onion, chopped<br />
3/4 cup dry white wine<br />
2 cups arborio</p>
<p><strong>Directions:</strong><br />
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass baking dish. Add tuna and marinate for 30 minutes.<br />
2. Preheat charcoal grill.<br />
3. Heat fish stock in a medium saucepan over low heat.<br />
4. In a large saucepan  heat 2 tablespoons of the olive oil and saute the onion, about 8 minutes. Add remaining chopped rosemary and arborio. Stir for 1 minute.<br />
5. Add in the wine and stir for 2 minutes. Then add 3/4 cup of the fish stock. Adjust heat to simmer. Continue to add in stock 3/4 cup at a time. Stir constantly.<br />
6. Cook risotto for a full 20 minutes or until tender.<br />
7. Grill fresh tuna steaks over medium-high heat, 4 minutes per side. Transfer steaks to work surface and cut into cubes.<br />
8. Serve on top of risotto.</p>
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		</item>
		<item>
		<title>Italian Grilled Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/24/italian-grilled-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/24/italian-grilled-tuna-steaks/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 20:19:36 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=24</guid>
		<description><![CDATA[Serving Size: 4   Ingredients: 4 tuna steaks ¼ cup olive oil 3 teaspoons fresh basil, finely chopped 2 teaspoons dried oregano 1 large garlic clove, minced 1 teaspoon thyme sea salt and pepper, to taste 3 tablespoons white vinegar   Directions: In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="mso-bidi-font-size: 22.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">4 tuna steaks</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">¼ cup olive oil</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 teaspoons fresh basil, finely chopped</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 teaspoons dried oregano</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 large garlic clove, minced</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 teaspoon thyme</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">sea salt and pepper, to taste</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 tablespoons white vinegar</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;"><span style="mso-bidi-font-size: 22.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<ol style="margin-top: 0in; text-align: justify;" type="1">
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Place tuna steaks in a resealable container. Pour mixture over steaks and marinate for 30 minutes in the refrigerator.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="mso-bidi-font-size: 22.0pt;">Grill or sear steaks over medium-high heat until flakey, about 5 minutes per side. <span style="font-family: Times New Roman;"><span style="font-size: small;"></span></span></span></li>
</ol>
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