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<channel>
	<title>Fresh Tuna Steak Recipes</title>
	<atom:link href="http://www.freshtunasteakrecipes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freshtunasteakrecipes.com</link>
	<description>Fresh Tuna Steak Recipes</description>
	<pubDate>Mon, 01 Feb 2010 03:48:33 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>Fish Stock</title>
		<link>http://www.freshtunasteakrecipes.com/56/fish-stock/</link>
		<comments>http://www.freshtunasteakrecipes.com/56/fish-stock/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:16:10 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[Spices]]></category>

		<category><![CDATA[featured]]></category>

		<category><![CDATA[fish stock]]></category>

		<category><![CDATA[Ingredients]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=56</guid>
		<description><![CDATA[- Fish stock is a commonly needed ingredient in many fish dishes. This one is best to be prepared in advance. You can also buy frozen or canned fish stock.
Ingredients:
2 pounds fish bones (snapper, cod, perch, sole or trout)
4 cups water
1 cup dry white wine
1 small onion, chopped
1 small carrot, peeled and chopped
12 fresh parsley [...]]]></description>
			<content:encoded><![CDATA[<p>- Fish stock is a commonly needed ingredient in many fish dishes. This one is best to be prepared in advance. You can also buy frozen or canned fish stock.</p>
<p>Ingredients:</p>
<p>2 pounds fish bones (snapper, cod, perch, sole or trout)</p>
<p>4 cups water</p>
<p>1 cup dry white wine</p>
<p>1 small onion, chopped</p>
<p>1 small carrot, peeled and chopped</p>
<p>12 fresh parsley stems</p>
<p>1 teaspoon fresh thyme, minced</p>
<p>1 bay leaf</p>
<p>Directions:</p>
<p>1. Carefully remove fat, gills, and tail from the bones. Wash them with water.</p>
<p>2. In a large stock pot over high heat add fish bones, water, wine, onion, carrot, parsley, thyme and bay leaf. Bring contents to a boil.</p>
<p>3. Simmer over low heat for 40 minutes. Use a wooden spoon to crush the fish bones.</p>
<p>4. Using a very fine strainer,or colander with cheesecloth, strain into a large bowl.</p>
<p>5. Allow to cool before covering and placing in the refrigerator. Can stay in refrigerator up to 3 days or in freezer for 2 months.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fresh Grilled Tuna Steaks with Rosemary Risotto</title>
		<link>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/</link>
		<comments>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:01:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[Ingredients]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[fish stock]]></category>

		<category><![CDATA[grilled]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[risotto]]></category>

		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=53</guid>
		<description><![CDATA[Serving Size: 4
Ingredients:
4 fresh tuna steaks
2 tablespoons fresh lemon juice
8 tablespoons olive oil, divided
1/4 teaspoon red pepper flakes
3 teaspoons fresh rosemary, finely chopped
5 cups fish stock
1 large white onion, chopped
3/4 cup dry white wine
2 cups arborio
Directions:
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass [...]]]></description>
			<content:encoded><![CDATA[<p>Serving Size: 4</p>
<p>Ingredients:<br />
4 fresh tuna steaks<br />
2 tablespoons fresh lemon juice<br />
8 tablespoons olive oil, divided<br />
1/4 teaspoon red pepper flakes<br />
3 teaspoons fresh rosemary, finely chopped<br />
5 cups <a href="http://www.freshtunasteakrecipes.com/56/fish-stock/" target="_blank">fish stock</a><br />
1 large white onion, chopped<br />
3/4 cup dry white wine<br />
2 cups arborio</p>
<p>Directions:<br />
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass baking dish. Add tuna and marinate for 30 minutes.<br />
2. Preheat charcoal grill.<br />
3. Heat fish stock in a medium saucepan over low heat.<br />
4. In a large saucepan  heat 2 tablespoons of the olive oil and saute the onion, about 8 minutes. Add remaining chopped rosemary and arborio. Stir for 1 minute.<br />
5. Add in the wine and stir for 2 minutes. Then add 3/4 cup of the fish stock. Adjust heat to simmer. Continue to add in stock 3/4 cup at a time. Stir constantly.<br />
6. Cook risotto for a full 20 minutes or until tender.<br />
7. Grill fresh tuna steaks over medium-high heat, 4 minutes per side. Transfer steaks to work surface and cut into cubes.<br />
8. Serve on top of risotto.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fresh Oven-Baked Tuna Steaks with Artichokes</title>
		<link>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/</link>
		<comments>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:39:00 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[artichokes]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[oven-baked]]></category>

		<category><![CDATA[saute]]></category>

		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=41</guid>
		<description><![CDATA[Serving Size: 4
Ingredients:
  4 fresh tuna steaks
  2 large eggs
  1 tablespoon milk
  3 tablespoons bread crumbs
  1/4 cup olive oil
  2 large garlic cloves, minced
  6 large marinated artichoke hearts, reserving marinade
  sea salt and fresh ground pepper, to taste
  1 tablespoon fresh parsley, finely chopped
Directions:
1. In small mixing bowl combine eggs and milk, [...]]]></description>
			<content:encoded><![CDATA[<p>Serving Size: 4</p>
<p>Ingredients:<br />
  4 fresh tuna steaks<br />
  2 large eggs<br />
  1 tablespoon milk<br />
  3 tablespoons bread crumbs<br />
  1/4 cup olive oil<br />
  2 large garlic cloves, minced<br />
  6 large marinated artichoke hearts, reserving marinade<br />
  sea salt and fresh ground pepper, to taste<br />
  1 tablespoon fresh parsley, finely chopped</p>
<p>Directions:<br />
1. In small mixing bowl combine eggs and milk, whick until smooth.<br />
2. In another small bowl combine bread crumbs, salt and pepper.<br />
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.<br />
4. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.<br />
5. Saute steaks in oil, 2-3 minutes each side.<br />
6. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.<br />
7. Bake for 20 minutes. Garnish with parsley.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Honey Mustard Marinade on Fresh Tuna Steak</title>
		<link>http://www.freshtunasteakrecipes.com/39/honey-mustard-marinade-on-fresh-tuna-steak/</link>
		<comments>http://www.freshtunasteakrecipes.com/39/honey-mustard-marinade-on-fresh-tuna-steak/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 01:20:57 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[dijon honey]]></category>

		<category><![CDATA[grilled mahi mahi recipes]]></category>

		<category><![CDATA[mustard]]></category>

		<category><![CDATA[rice vinegar]]></category>

		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=39</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
  4 fresh tuna steaks
  2 tablespoons dijon honey mustard
  2 teaspoons soy sauce
  2 tablespoons rice wine vinegar
 
Directions:
1. Place tuna steaks in a shallow glass dish.
2. In a medium mixing bowl combine mustard, soy sauce and vinegar. Whisk until smooth.
3. Cover tuna steaks with marinade.
4. Cover and place in refrigerator for 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:<br />
  4 fresh tuna steaks<br />
  2 tablespoons dijon honey mustard<br />
  2 teaspoons soy sauce<br />
  2 tablespoons rice wine vinegar</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<p style="margin: 0in 0in 0pt; text-align: justify;">1. Place tuna steaks in a shallow glass dish.<br />
2. In a medium mixing bowl combine mustard, soy sauce and vinegar. Whisk until smooth.<br />
3. Cover tuna steaks with marinade.<br />
4. Cover and place in refrigerator for 1 hour.<br />
5. Preheat grill.<br />
6. Remove from marinade. Grill over hot coals for 4-5 minutes each side.<br />
7. Do not overcook!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fresh Tuna Steaks with Garlic and Ginger</title>
		<link>http://www.freshtunasteakrecipes.com/37/fresh-tuna-steaks-with-garlic-and-ginger/</link>
		<comments>http://www.freshtunasteakrecipes.com/37/fresh-tuna-steaks-with-garlic-and-ginger/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:36:10 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[grilled]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=37</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
  4 fresh tuna steaks
  2 tablespoons sesame oil
  2 tablespoons rice wine vinegar
  ¼ cup soy sauce
  1 tablespoon garlic, minced
  1 tablespoon fresh ginger, minced
  1 scallion, sliced
  sea salt and fresh ground pepper, to taste
  olive oil
 
Directions:
1. In a medium mixing bowl combine sesame oil, vinegar, soy sauce, garlic, ginger, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:<br />
  4 fresh tuna steaks<br />
  2 tablespoons sesame oil<br />
  2 tablespoons rice wine vinegar<br />
  ¼ cup soy sauce<br />
  1 tablespoon garlic, minced<br />
  1 tablespoon fresh ginger, minced<br />
  1 scallion, sliced<br />
  sea salt and fresh ground pepper, to taste<br />
  olive oil</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:<br />
1. In a medium mixing bowl combine sesame oil, vinegar, soy sauce, garlic, ginger, and scallion. Whisk until smooth.<br />
2. In a shallow dish place tuna steaks.<br />
3. Pour mixture on top of the steaks. Marinate for 30 in refrigerator.<br />
4. Preheat grill. Brush grill with olive oil.<br />
5. Remove fish and sprinkle both side with sea salt and pepper.<br />
6. Grill tuna steaks over high heat, 4-5 minutes on each side or until cooked thoroughly.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Bourbon Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/34/grilled-bourbon-fresh-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/34/grilled-bourbon-fresh-tuna-steaks/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:22:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[bourbon]]></category>

		<category><![CDATA[grilled]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=34</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
  4 fresh tuna steaks
  cup bourbon
  sea salt and fresh ground pepper, to taste
  olive oil
 
Directions:
1. Place fish in a shallow glass dish. Pour bourbon on top of the fish and let marinate 1 hour at room temperature.
2. Preheat the grill. Brush the grill with olive oil.
3. Remove steaks from the marinade, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:<br />
  4 fresh tuna steaks<br />
  cup bourbon<br />
  sea salt and fresh ground pepper, to taste<br />
  olive oil</p>
<p style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:<br />
1. Place fish in a shallow glass dish. Pour bourbon on top of the fish and let marinate 1 hour at room temperature.<br />
2. Preheat the grill. Brush the grill with olive oil.<br />
3. Remove steaks from the marinade, pat them dry. Brush them lightly with olive oil. Sprinkle both sides with sea salt and pepper.<br />
4. Place on grill over high heat. Grill for 4-5 minutes on each side or until cooked thoroughly.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Broiled Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/32/broiled-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/32/broiled-tuna-steaks/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 04:20:26 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[broil]]></category>

		<category><![CDATA[Butter]]></category>

		<category><![CDATA[Paprika]]></category>

		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=32</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
4 fresh tuna steaks, 1 ½ lbs.
salt and pepper, to taste
2 teaspoons paprika
3 tablespoons unsalted butter, melted
 
Directions:

Turn oven on broil, hi setting.
In a small mixing bowl combine salt, pepper, and paprika.
Sprinkle mixture over both sides of the steaks.
Brush both sides with half of the butter.
Place fish on broiler pan. The tops of the [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">4 fresh tuna steaks, 1 ½ lbs.</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">salt and pepper, to taste</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 teaspoons paprika</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 tablespoons unsalted butter, melted</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<ol style="margin-top: 0in; text-align: justify;" type="1">
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Turn oven on broil, hi setting.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a small mixing bowl combine salt, pepper, and paprika.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Sprinkle mixture over both sides of the steaks.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Brush both sides with half of the butter.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Place fish on broiler pan. The tops of the fish should be about 4 inches from the heat. Broil for 5 minutes. Brush with butter. Gently turn them over. Brush with butter. Broil for an additional 5 minutes.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Sweet and Sour Tuna Steak Stir-Fry</title>
		<link>http://www.freshtunasteakrecipes.com/30/sweet-and-sour-tuna-steak-stir-fry/</link>
		<comments>http://www.freshtunasteakrecipes.com/30/sweet-and-sour-tuna-steak-stir-fry/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:35:05 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=30</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
1 lb. fresh tuna steaks, cubed
1 15 oz. can pineapple chunks, reserve juice
3 tablespoons vinegar
3 tablespoons orange juice
¼ cup brown sugar
¼ cup soy sauce
¼ cup catsup   
2 tablespoons corn starch
2 tablespoons olive oil
1 medium green pepper, cubed
 
Directions:

Drain can of pineapples, reserving ¾ cup juice.
In a medium mixing bowl combine reserved juice, vinegar, orange juice, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 lb. fresh tuna steaks, cubed</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 15 oz. can pineapple chunks, reserve juice</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 tablespoons vinegar</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 tablespoons orange juice</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">¼ cup brown sugar</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">¼ cup soy sauce</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">¼ cup catsup   </p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 tablespoons corn starch</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 tablespoons olive oil</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 medium green pepper, cubed</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<ol style="margin-top: 0in; text-align: justify;" type="1">
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Drain can of pineapples, reserving ¾ cup juice.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a medium mixing bowl combine reserved juice, vinegar, orange juice, brown sugar, soy sauce, catsup and corn starch. Whisk until smooth. Set aside.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a wok or large skillet add the olive oil in over high heat. Once hot add fish, cook for 3-5 minutes or until flakey. Remove and set aside.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Stir sauce into wok, cook until it begins to thicken. Add green pepper and pineapple, cook for 3 minutes. Then add fish back in. Cook for 1 additional minute.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Serve over steamed rice.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Teriyaki Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/27/teriyaki-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/27/teriyaki-tuna-steaks/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:04:27 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[broil]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[sake]]></category>

		<category><![CDATA[soy sauce]]></category>

		<category><![CDATA[teriyaki]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=27</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
4 fresh tuna steaks, 1 inch thick
2 tablespoons orange juice
½ cup soy sauce
1 tablespoon olive oil
1 tablespoon sake
1 teaspoon fresh ginger, grated
1 teaspoon honey
1 garlic clove, minced
 
Directions:

In a medium mixing bowl combine all ingredients, except for the tuna, whisk until smooth.
Place tuna steaks in a shallow dish. Pour marinade on top. Cover and [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">4 fresh tuna steaks, 1 inch thick</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 tablespoons orange juice</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">½ cup soy sauce</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 tablespoon olive oil</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 tablespoon sake</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 teaspoon fresh ginger, grated</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 teaspoon honey</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 garlic clove, minced</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<ol style="margin-top: 0in; text-align: justify;" type="1">
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a medium mixing bowl combine all ingredients, except for the tuna, whisk until smooth.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Place tuna steaks in a shallow dish. Pour marinade on top. Cover and marinate for a ½ hour at room temperature or in the refrigerator for 2 hours.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Remove tuna from dish, reserving marinade. Place steaks on a greased broiler pan. Brush steaks with some of the marinade. Broil 1 side of the tuna for 5 minutes. Turn fish over, brush on marinade, and broil for additional 4 minutes or until fish flakes easily.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Italian Grilled Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/24/italian-grilled-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/24/italian-grilled-tuna-steaks/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 20:19:36 +0000</pubDate>
		<dc:creator>cj</dc:creator>
		
		<category><![CDATA[Ingredients]]></category>

		<category><![CDATA[featured]]></category>

		<category><![CDATA[fresh tuna steak]]></category>

		<category><![CDATA[fresh tuna steak recipes]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[olive oil]]></category>

		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=24</guid>
		<description><![CDATA[Serving Size: 4
 
Ingredients:
4 tuna steaks
¼ cup olive oil
3 teaspoons fresh basil, finely chopped
2 teaspoons dried oregano
1 large garlic clove, minced
1 teaspoon thyme
sea salt and pepper, to taste
3 tablespoons white vinegar
 
Directions:

In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.
Place tuna steaks in a resealable container. Pour [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="mso-bidi-font-size: 22.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">4 tuna steaks</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">¼ cup olive oil</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 teaspoons fresh basil, finely chopped</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">2 teaspoons dried oregano</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 large garlic clove, minced</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">1 teaspoon thyme</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">sea salt and pepper, to taste</p>
<p style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;">3 tablespoons white vinegar</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: justify;"><span style="mso-bidi-font-size: 22.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<ol style="margin-top: 0in; text-align: justify;" type="1">
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.</li>
<li style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Place tuna steaks in a resealable container. Pour mixture over steaks and marinate for 30 minutes in the refrigerator.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="mso-bidi-font-size: 22.0pt;">Grill or sear steaks over medium-high heat until flakey, about 5 minutes per side. <span style="font-family: Times New Roman;"><span style="font-size: small;"></span></span></span></li>
</ol>
]]></content:encoded>
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