Fresh Oven-Baked Tuna Steaks with Artichokes

Serving Size: 4

Ingredients:
  4 fresh tuna steaks
  2 large eggs
  1 tablespoon milk
  3 tablespoons bread crumbs
  1/4 cup olive oil
  2 large garlic cloves, minced
  6 large marinated artichoke hearts, reserving marinade
  sea salt and fresh ground pepper, to taste
  1 tablespoon fresh parsley, finely chopped

Directions:
1. In small mixing bowl combine eggs and milk, whick until smooth.
2. In another small bowl combine bread crumbs, salt and pepper.
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.
4. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.
5. Saute steaks in oil, 2-3 minutes each side.
6. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.
7. Bake for 20 minutes. Garnish with parsley.