Grilled Bourbon Tuna Steaks
photo by drp
Serving Size: 4
Ingredients:
4 fresh tuna steaks
1 cup bourbon
sea salt and fresh ground pepper, to taste
olive oil
Directions:
1. Place fish in a shallow glass dish. Pour bourbon on top of the fish and let marinate 1 hour at room temperature. Read more
Broiled Tuna Steaks
Serving Size: 4
Ingredients:
4 fresh tuna steaks, 1 ½ lbs.
salt and pepper, to taste
2 teaspoons paprika
3 tablespoons unsalted butter, melted
Directions:
1. Turn oven on broil, hi setting.
2. In a small mixing bowl combine salt, pepper, and paprika.
3. Sprinkle mixture over both sides of the steaks.
4. Brush both sides with half of the butter.
5. Place fish on broiler pan. The tops of the fish should be about 4 inches from the heat. Broil for 5 minutes. Brush with butter. Gently turn them over. Brush with butter. Broil for an additional 5 minutes.
Sweet and Sour Tuna Steak Stir-Fry
Serving Size: 4
Ingredients:
1 lb. fresh tuna steaks, cubed
1 15 oz. can pineapple chunks, reserve juice
3 tablespoons vinegar
3 tablespoons orange juice
¼ cup brown sugar
¼ cup soy sauce
¼ cup catsup
2 tablespoons corn starch
2 tablespoons olive oil
1 medium green pepper, cubed
Directions:
- Drain can of pineapples, reserving ¾ cup juice.
- In a medium mixing bowl combine reserved juice, vinegar, orange juice, brown sugar, soy sauce, catsup and corn starch. Whisk until smooth. Set aside.
- In a wok or large skillet add the olive oil in over high heat. Once hot add fish, cook for 3-5 minutes or until flakey. Remove and set aside.
- Stir sauce into wok, cook until it begins to thicken. Add green pepper and pineapple, cook for 3 minutes. Then add fish back in. Cook for 1 additional minute.
- Serve over steamed rice.