Fresh Oven-Baked Tuna Steaks with Artichokes

Serving Size: 4

Ingredients:
  4 fresh tuna steaks
  2 large eggs
  1 tablespoon milk
  3 tablespoons bread crumbs
  1/4 cup olive oil
  2 large garlic cloves, minced
  6 large marinated artichoke hearts, reserving marinade
  sea salt and fresh ground pepper, to taste
  1 tablespoon fresh parsley, finely chopped

Directions:
1. In small mixing bowl combine eggs and milk, whick until smooth.
2. In another small bowl combine bread crumbs, salt and pepper.
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.
4. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.
5. Saute steaks in oil, 2-3 minutes each side.
6. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.
7. Bake for 20 minutes. Garnish with parsley.

Fresh Tuna Steaks with Garlic and Ginger

Serving Size: 4

 

Ingredients:
  4 fresh tuna steaks
  2 tablespoons sesame oil
  2 tablespoons rice wine vinegar
  ¼ cup soy sauce
  1 tablespoon garlic, minced
  1 tablespoon fresh ginger, minced
  1 scallion, sliced
  sea salt and fresh ground pepper, to taste
  olive oil

 

Directions:
1. In a medium mixing bowl combine sesame oil, vinegar, soy sauce, garlic, ginger, and scallion. Whisk until smooth.
2. In a shallow dish place tuna steaks.
3. Pour mixture on top of the steaks. Marinate for 30 in refrigerator.
4. Preheat grill. Brush grill with olive oil.
5. Remove fish and sprinkle both side with sea salt and pepper.
6. Grill tuna steaks over high heat, 4-5 minutes on each side or until cooked thoroughly.

Teriyaki Tuna Steaks

Serving Size: 4

 

Ingredients:

4 fresh tuna steaks, 1 inch thick

2 tablespoons orange juice

½ cup soy sauce

1 tablespoon olive oil

1 tablespoon sake

1 teaspoon fresh ginger, grated

1 teaspoon honey

1 garlic clove, minced

 

Directions:

1. In a medium mixing bowl combine all ingredients, except for the tuna, whisk until smooth.
2. Place tuna steaks in a shallow dish. Pour marinade on top. Cover and marinate for a ½ hour at room temperature or in the refrigerator for 2 hours.
3. Remove tuna from dish, reserving marinade. Place steaks on a greased broiler pan. Brush steaks with some of the marinade. Broil 1 side of the tuna for 5 minutes. Turn fish over, brush on marinade, and broil for additional 4 minutes or until fish flakes easily.

Italian Grilled Tuna Steaks

Serving Size: 4

 

Ingredients:

4 tuna steaks

¼ cup olive oil

3 teaspoons fresh basil, finely chopped

2 teaspoons dried oregano

1 large garlic clove, minced

1 teaspoon thyme

sea salt and pepper, to taste

3 tablespoons white vinegar

 

Directions:

1. In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.
2. Place tuna steaks in a resealable container. Pour mixture over steaks and marinate for 30 minutes in the refrigerator.
3. Grill or sear steaks over medium-high heat until flakey, about 5 minutes per side.