<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak &#187; olive oil</title>
	<atom:link href="http://www.freshtunasteakrecipes.com/tag/olive-oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freshtunasteakrecipes.com</link>
	<description>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak</description>
	<lastBuildDate>Thu, 27 Oct 2011 17:58:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Sesame Seared Ahi Tuna</title>
		<link>http://www.freshtunasteakrecipes.com/105/sesame-seared-ahi-tuna/</link>
		<comments>http://www.freshtunasteakrecipes.com/105/sesame-seared-ahi-tuna/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 19:02:16 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Ahi Tuna Recipes]]></category>
		<category><![CDATA[All Fresh Tuna Recipes]]></category>
		<category><![CDATA[Easy Fresh Tuna Recipes]]></category>
		<category><![CDATA[Healthy Tuna Recipes]]></category>
		<category><![CDATA[ahi tuna]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Fresh Ahi Tuna]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[seared tuna]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=105</guid>
		<description><![CDATA[Ingredients: 1 1/2 lbs fresh ahi tuna steaks 1/4 cup soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon sesame oil 1/2 cup sesame seeds 1 tablespoon olive oil Directions: 1. In a small mixing bowl combine soy sauce, rice vinegar, honey and sesame oil. 2. Place sesame seeds in a shallow dish [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-106" title="seared sesame ahi tuna" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2011/04/seared-sesame-ahi-tuna-300x242.jpg" alt="" width="200" height="161" /><strong>Ingredients:</strong><br />
1 1/2 lbs fresh ahi tuna steaks<br />
1/4 cup soy sauce<br />
1 tablespoon rice vinegar<br />
1 tablespoon honey<br />
1 tablespoon sesame oil<br />
1/2 cup sesame seeds<br />
1 tablespoon olive oil<span id="more-105"></span></p>
<p><strong>Directions:</strong><br />
1. In a small mixing bowl combine soy sauce, rice vinegar, honey and sesame oil.<br />
2. Place sesame seeds in a shallow dish and spread them out. Dip the tuna steaks in the soy sauce mixture to coat. Then press the steaks into the sesame seeds.<br />
3. In a large skillet add in olive oil and place over high heat. Once oil is hot place the steaks in the pan. Sear on each side for about 30 seconds. Remove and cool for about 5 minutes, then slice about 1/4 inch thick.</p>
<p><em>Photo Credit: Tavallai</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freshtunasteakrecipes.com/105/sesame-seared-ahi-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/98/thai-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/98/thai-tuna-steaks/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:58:48 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[desired doneness]]></category>
		<category><![CDATA[dried lemongrass]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[medium heat]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[mixing bowl]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red chili pepper]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[tuna steaks]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[white wine vinegar]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=98</guid>
		<description><![CDATA[photo credit: HilaryQuinn Serving Size: 4 Ingredients: 4 tuna steaks, about 8oz. each 1 red chili pepper, seeded and chopped 3 teaspoons grated fresh ginger 2 teaspoons dried lemongrass 2 tablespoons white wine vinegar 3 tablespoons olive oil, divided 1 lime, juiced sea salt and black pepper, to taste Directions: 1. In a medium mixing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-99" title="thai tuna steaks" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2010/11/thai-tuna-steaks-300x199.jpg" alt="" width="200" height="132" /></p>
<p><em>photo credit: HilaryQuinn</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 tuna steaks, about 8oz. each<br />
1 red chili pepper, seeded and chopped<span id="more-98"></span><br />
3 teaspoons grated fresh ginger<br />
2 teaspoons dried lemongrass<br />
2 tablespoons white wine vinegar<br />
3 tablespoons olive oil, divided<br />
1 lime, juiced<br />
sea salt and black pepper, to taste</p>
<p><strong>Directions:</strong><br />
1. In a medium mixing bowl combine chili pepper, ginger, lemongrass, vinegar, 1 tablespoon of olive oil, lime juice, salt and pepper. Mix well.<br />
2. Place tuna steaks in the bowl and marinade for 10-15 minutes.<br />
3. Place the remaining mixture in a saucepan and put over medium heat.<br />
4. Heat 2 tablespoons of olive oil in a large skillet over medium high heat and place tuna steaks in hot oil. Cook for 2-3 minutes per side or cooked to desired doneness.<br />
5. Once mixture in saucepan is reduced pour over tuna steaks and serve with white rice or rice noodles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freshtunasteakrecipes.com/98/thai-tuna-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Grilled Tuna Steaks with Rosemary Risotto</title>
		<link>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/</link>
		<comments>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:01:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saucepan]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=53</guid>
		<description><![CDATA[photo by found_drama Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 tablespoons fresh lemon juice 8 tablespoons olive oil, divided 1/4 teaspoon red pepper flakes 3 teaspoons fresh rosemary, finely chopped 5 cups fish stock 1 large white onion, chopped 3/4 cup dry white wine 2 cups arborio Directions: 1. Combine 3 tablespoons olive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-65" title="Grilled Tuna Steak" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/grilled-tuna-steak-300x224.jpg" alt="Grilled Tuna Steak" width="210" height="157" /><em>photo by found_drama</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
2 tablespoons fresh lemon juice<br />
8 tablespoons olive oil, divided<br />
1/4 teaspoon red pepper flakes<span id="more-53"></span><br />
3 teaspoons fresh rosemary, finely chopped<br />
5 cups <a href="http://www.freshtunasteakrecipes.com/56/fish-stock/" target="_blank">fish stock</a><br />
1 large white onion, chopped<br />
3/4 cup dry white wine<br />
2 cups arborio</p>
<p><strong>Directions:</strong><br />
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass baking dish. Add tuna and marinate for 30 minutes.<br />
2. Preheat charcoal grill.<br />
3. Heat fish stock in a medium saucepan over low heat.<br />
4. In a large saucepan  heat 2 tablespoons of the olive oil and saute the onion, about 8 minutes. Add remaining chopped rosemary and arborio. Stir for 1 minute.<br />
5. Add in the wine and stir for 2 minutes. Then add 3/4 cup of the fish stock. Adjust heat to simmer. Continue to add in stock 3/4 cup at a time. Stir constantly.<br />
6. Cook risotto for a full 20 minutes or until tender.<br />
7. Grill fresh tuna steaks over medium-high heat, 4 minutes per side. Transfer steaks to work surface and cut into cubes.<br />
8. Serve on top of risotto.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

