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	<title>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak &#187; pepper</title>
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		<title>Thai Tuna Steaks</title>
		<link>http://www.freshtunasteakrecipes.com/98/thai-tuna-steaks/</link>
		<comments>http://www.freshtunasteakrecipes.com/98/thai-tuna-steaks/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:58:48 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[desired doneness]]></category>
		<category><![CDATA[dried lemongrass]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[medium heat]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[mixing bowl]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red chili pepper]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[tuna steaks]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[white wine vinegar]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=98</guid>
		<description><![CDATA[photo credit: HilaryQuinn Serving Size: 4 Ingredients: 4 tuna steaks, about 8oz. each 1 red chili pepper, seeded and chopped 3 teaspoons grated fresh ginger 2 teaspoons dried lemongrass 2 tablespoons white wine vinegar 3 tablespoons olive oil, divided 1 lime, juiced sea salt and black pepper, to taste Directions: 1. In a medium mixing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-99" title="thai tuna steaks" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2010/11/thai-tuna-steaks-300x199.jpg" alt="" width="200" height="132" /></p>
<p><em>photo credit: HilaryQuinn</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 tuna steaks, about 8oz. each<br />
1 red chili pepper, seeded and chopped<span id="more-98"></span><br />
3 teaspoons grated fresh ginger<br />
2 teaspoons dried lemongrass<br />
2 tablespoons white wine vinegar<br />
3 tablespoons olive oil, divided<br />
1 lime, juiced<br />
sea salt and black pepper, to taste</p>
<p><strong>Directions:</strong><br />
1. In a medium mixing bowl combine chili pepper, ginger, lemongrass, vinegar, 1 tablespoon of olive oil, lime juice, salt and pepper. Mix well.<br />
2. Place tuna steaks in the bowl and marinade for 10-15 minutes.<br />
3. Place the remaining mixture in a saucepan and put over medium heat.<br />
4. Heat 2 tablespoons of olive oil in a large skillet over medium high heat and place tuna steaks in hot oil. Cook for 2-3 minutes per side or cooked to desired doneness.<br />
5. Once mixture in saucepan is reduced pour over tuna steaks and serve with white rice or rice noodles.</p>
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		</item>
		<item>
		<title>Fresh Tuna Steak Sandwich</title>
		<link>http://www.freshtunasteakrecipes.com/88/fresh-tuna-steak-sandwich/</link>
		<comments>http://www.freshtunasteakrecipes.com/88/fresh-tuna-steak-sandwich/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:26:37 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[1 hour]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[cracked black pepper]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[frech fries]]></category>
		<category><![CDATA[french bread]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[kosher salt]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[refrigerate]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sear]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[toasted]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Tuna Steak Sandwich]]></category>
		<category><![CDATA[whisk]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=88</guid>
		<description><![CDATA[photo by wEnDaLicious Serving Size: 4 Ingredients: 4 fresh tuna steaks cracked black pepper, to taste kosher salt, to taste 3 teaspoons canola oil 3 tablespoons mayonnaise 3 teaspoons fresh horseradish 8 slices french bread, toasted 4 slices tomato 4 pieces of romaine lettuce Directions: 1. Season tuna steaks with black pepper, refrigerate for 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-91" title="fresh tuna steak sandwich" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2010/10/fresh-tuna-steak-sandwich-300x225.jpg" alt="" width="210" height="158" /><em>photo by wEnDaLicious</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
cracked black pepper, to taste<br />
kosher salt, to taste<br />
3 teaspoons canola oil<span id="more-88"></span><br />
3 tablespoons mayonnaise<br />
3 teaspoons fresh horseradish<br />
8 slices french bread, toasted<br />
4 slices tomato<br />
4 pieces of romaine lettuce</p>
<p><strong>Directions:</strong><br />
1. Season tuna steaks with black pepper, refrigerate for 1 hour.<br />
2. Season steaks with kosher salt.<br />
3. Heat a large skillet until hot, pour in canola oil and place tuna steaks in hot oil. Sear steaks on all sides; let rest for 15 minutes. Then thinly slice the tuna.<br />
4. In a small mixing bowl combine mayonnaise and horseradish. Whisk until smooth.(This step can be preformed while tuna is in refrigerator.)<br />
5. Spread mayonnaise mixture on each slice of bread. Add tuna, tomato and lettuce. Enjoy!</p>
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		</item>
		<item>
		<title>Fresh Oven-Baked Tuna Steaks with Artichokes</title>
		<link>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/</link>
		<comments>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:39:00 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[bread crumbes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oven-baked]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=41</guid>
		<description><![CDATA[photo by kangster Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 large eggs 1 tablespoon milk 3 tablespoons bread crumbs1/4 cup olive oil 2 large garlic cloves, minced 6 large marinated artichoke hearts, reserving marinade sea salt and fresh ground pepper, to taste 1 tablespoon fresh parsley, finely chopped Directions: 1. In small mixing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-69" title="Artichokes with Tuna Steaks" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/tuna-steak-with-artichokes-300x200.jpg" alt="Artichokes with Tuna Steaks" width="210" height="140" /></p>
<p><em>photo by kangster</em></p>
<p>Serving Size: 4</p>
<p>Ingredients:<br />
4 fresh tuna steaks<br />
2 large eggs<br />
1 tablespoon milk<br />
3 tablespoons bread crumbs<span id="more-41"></span>1/4 cup olive oil<br />
2 large garlic cloves, minced<br />
6 large marinated artichoke hearts, reserving marinade<br />
sea salt and fresh ground pepper, to taste<br />
1 tablespoon fresh parsley, finely chopped</p>
<p><strong>Directions:</strong><br />
1. In small mixing bowl combine eggs and milk, whisk until smooth.<br />
2. In another small bowl combine bread crumbs, salt and pepper.<br />
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.<br />
4. Add garlic to oil in skillet.<br />
5. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.<br />
6. Saute steaks in oil, 2-3 minutes each side.<br />
7. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.<br />
8. Bake for 20 minutes. Garnish with parsley.</p>
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		<slash:comments>4</slash:comments>
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