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	<title>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak &#187; rice vinegar</title>
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	<link>http://www.freshtunasteakrecipes.com</link>
	<description>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak</description>
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		<title>Sesame Seared Ahi Tuna</title>
		<link>http://www.freshtunasteakrecipes.com/105/sesame-seared-ahi-tuna/</link>
		<comments>http://www.freshtunasteakrecipes.com/105/sesame-seared-ahi-tuna/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 19:02:16 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Ahi Tuna Recipes]]></category>
		<category><![CDATA[All Fresh Tuna Recipes]]></category>
		<category><![CDATA[Easy Fresh Tuna Recipes]]></category>
		<category><![CDATA[Healthy Tuna Recipes]]></category>
		<category><![CDATA[ahi tuna]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Fresh Ahi Tuna]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[seared tuna]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=105</guid>
		<description><![CDATA[Ingredients: 1 1/2 lbs fresh ahi tuna steaks 1/4 cup soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon sesame oil 1/2 cup sesame seeds 1 tablespoon olive oil Directions: 1. In a small mixing bowl combine soy sauce, rice vinegar, honey and sesame oil. 2. Place sesame seeds in a shallow dish [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-106" title="seared sesame ahi tuna" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2011/04/seared-sesame-ahi-tuna-300x242.jpg" alt="" width="200" height="161" /><strong>Ingredients:</strong><br />
1 1/2 lbs fresh ahi tuna steaks<br />
1/4 cup soy sauce<br />
1 tablespoon rice vinegar<br />
1 tablespoon honey<br />
1 tablespoon sesame oil<br />
1/2 cup sesame seeds<br />
1 tablespoon olive oil<span id="more-105"></span></p>
<p><strong>Directions:</strong><br />
1. In a small mixing bowl combine soy sauce, rice vinegar, honey and sesame oil.<br />
2. Place sesame seeds in a shallow dish and spread them out. Dip the tuna steaks in the soy sauce mixture to coat. Then press the steaks into the sesame seeds.<br />
3. In a large skillet add in olive oil and place over high heat. Once oil is hot place the steaks in the pan. Sear on each side for about 30 seconds. Remove and cool for about 5 minutes, then slice about 1/4 inch thick.</p>
<p><em>Photo Credit: Tavallai</em></p>
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		</item>
		<item>
		<title>Fresh Grilled Tuna Steaks with Rosemary Risotto</title>
		<link>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/</link>
		<comments>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:01:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saucepan]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=53</guid>
		<description><![CDATA[photo by found_drama Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 tablespoons fresh lemon juice 8 tablespoons olive oil, divided 1/4 teaspoon red pepper flakes 3 teaspoons fresh rosemary, finely chopped 5 cups fish stock 1 large white onion, chopped 3/4 cup dry white wine 2 cups arborio Directions: 1. Combine 3 tablespoons olive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-65" title="Grilled Tuna Steak" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/grilled-tuna-steak-300x224.jpg" alt="Grilled Tuna Steak" width="210" height="157" /><em>photo by found_drama</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
2 tablespoons fresh lemon juice<br />
8 tablespoons olive oil, divided<br />
1/4 teaspoon red pepper flakes<span id="more-53"></span><br />
3 teaspoons fresh rosemary, finely chopped<br />
5 cups <a href="http://www.freshtunasteakrecipes.com/56/fish-stock/" target="_blank">fish stock</a><br />
1 large white onion, chopped<br />
3/4 cup dry white wine<br />
2 cups arborio</p>
<p><strong>Directions:</strong><br />
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass baking dish. Add tuna and marinate for 30 minutes.<br />
2. Preheat charcoal grill.<br />
3. Heat fish stock in a medium saucepan over low heat.<br />
4. In a large saucepan  heat 2 tablespoons of the olive oil and saute the onion, about 8 minutes. Add remaining chopped rosemary and arborio. Stir for 1 minute.<br />
5. Add in the wine and stir for 2 minutes. Then add 3/4 cup of the fish stock. Adjust heat to simmer. Continue to add in stock 3/4 cup at a time. Stir constantly.<br />
6. Cook risotto for a full 20 minutes or until tender.<br />
7. Grill fresh tuna steaks over medium-high heat, 4 minutes per side. Transfer steaks to work surface and cut into cubes.<br />
8. Serve on top of risotto.</p>
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		</item>
		<item>
		<title>Honey Mustard Marinade on Fresh Tuna Steak</title>
		<link>http://www.freshtunasteakrecipes.com/39/honey-mustard-marinade-on-fresh-tuna-steak/</link>
		<comments>http://www.freshtunasteakrecipes.com/39/honey-mustard-marinade-on-fresh-tuna-steak/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 01:20:57 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[dijon honey]]></category>
		<category><![CDATA[grilled mahi mahi recipes]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=39</guid>
		<description><![CDATA[photo by sassyradish Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 tablespoons dijon honey mustard 2 teaspoons soy sauce 2 tablespoons rice wine vinegar Directions: 1. Place tuna steaks in a shallow glass dish. 2. In a medium mixing bowl combine mustard, soy sauce and vinegar. Whisk until smooth. 3. Cover tuna steaks with [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: justify;"><img class="alignleft size-medium wp-image-72" title="Honey Mustard Tuna Steak" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/04/tuna-steak-honey-mustard-300x212.jpg" alt="Honey Mustard Tuna Steak" width="210" height="148" /></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><em>photo by sassyradish</em></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">
<p style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p style="margin: 0in 0in 0pt; text-align: justify;">
<p style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:<br />
4 fresh tuna steaks<br />
2 tablespoons dijon honey mustard<br />
2 teaspoons soy sauce<br />
2 tablespoons rice wine vinegar<span id="more-39"></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;">
<p style="margin: 0in 0in 0pt; text-align: justify;">Directions:</p>
<p style="margin: 0in 0in 0pt; text-align: justify;">1. Place tuna steaks in a shallow glass dish.<br />
2. In a medium mixing bowl combine mustard, soy sauce and vinegar. Whisk until smooth.<br />
3. Cover tuna steaks with marinade.<br />
4. Cover and place in refrigerator for 1 hour.<br />
5. Preheat grill.<br />
6. Remove from marinade. Grill over hot coals for 4-5 minutes each side.<br />
7. Do not overcook!</p>
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