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	<title>Fresh Tuna Steak Recipes, Broiled Tuna Steaks, Fresh Tuna Recipes, Tuna Steak &#187; saute</title>
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		<title>Fresh Grilled Tuna Steaks with Rosemary Risotto</title>
		<link>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/</link>
		<comments>http://www.freshtunasteakrecipes.com/53/fresh-grilled-tuna-steaks-with-rosemary-risotto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:01:28 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saucepan]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=53</guid>
		<description><![CDATA[photo by found_drama Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 tablespoons fresh lemon juice 8 tablespoons olive oil, divided 1/4 teaspoon red pepper flakes 3 teaspoons fresh rosemary, finely chopped 5 cups fish stock 1 large white onion, chopped 3/4 cup dry white wine 2 cups arborio Directions: 1. Combine 3 tablespoons olive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-65" title="Grilled Tuna Steak" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/grilled-tuna-steak-300x224.jpg" alt="Grilled Tuna Steak" width="210" height="157" /><em>photo by found_drama</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
4 fresh tuna steaks<br />
2 tablespoons fresh lemon juice<br />
8 tablespoons olive oil, divided<br />
1/4 teaspoon red pepper flakes<span id="more-53"></span><br />
3 teaspoons fresh rosemary, finely chopped<br />
5 cups <a href="http://www.freshtunasteakrecipes.com/56/fish-stock/" target="_blank">fish stock</a><br />
1 large white onion, chopped<br />
3/4 cup dry white wine<br />
2 cups arborio</p>
<p><strong>Directions:</strong><br />
1. Combine 3 tablespoons olive oil, lemon juice, red pepper, and half of the chopped rosemary in a small glass baking dish. Add tuna and marinate for 30 minutes.<br />
2. Preheat charcoal grill.<br />
3. Heat fish stock in a medium saucepan over low heat.<br />
4. In a large saucepan  heat 2 tablespoons of the olive oil and saute the onion, about 8 minutes. Add remaining chopped rosemary and arborio. Stir for 1 minute.<br />
5. Add in the wine and stir for 2 minutes. Then add 3/4 cup of the fish stock. Adjust heat to simmer. Continue to add in stock 3/4 cup at a time. Stir constantly.<br />
6. Cook risotto for a full 20 minutes or until tender.<br />
7. Grill fresh tuna steaks over medium-high heat, 4 minutes per side. Transfer steaks to work surface and cut into cubes.<br />
8. Serve on top of risotto.</p>
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		<item>
		<title>Fresh Oven-Baked Tuna Steaks with Artichokes</title>
		<link>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/</link>
		<comments>http://www.freshtunasteakrecipes.com/41/fresh-oven-baked-tuna-steaks-with-artichokes/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:39:00 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Fresh Tuna Steak]]></category>
		<category><![CDATA[Fresh Tuna Steak Recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[bread crumbes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oven-baked]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.freshtunasteakrecipes.com/?p=41</guid>
		<description><![CDATA[photo by kangster Serving Size: 4 Ingredients: 4 fresh tuna steaks 2 large eggs 1 tablespoon milk 3 tablespoons bread crumbs1/4 cup olive oil 2 large garlic cloves, minced 6 large marinated artichoke hearts, reserving marinade sea salt and fresh ground pepper, to taste 1 tablespoon fresh parsley, finely chopped Directions: 1. In small mixing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-69" title="Artichokes with Tuna Steaks" src="http://www.freshtunasteakrecipes.com/wp-content/uploads/2009/08/tuna-steak-with-artichokes-300x200.jpg" alt="Artichokes with Tuna Steaks" width="210" height="140" /></p>
<p><em>photo by kangster</em></p>
<p>Serving Size: 4</p>
<p>Ingredients:<br />
4 fresh tuna steaks<br />
2 large eggs<br />
1 tablespoon milk<br />
3 tablespoons bread crumbs<span id="more-41"></span>1/4 cup olive oil<br />
2 large garlic cloves, minced<br />
6 large marinated artichoke hearts, reserving marinade<br />
sea salt and fresh ground pepper, to taste<br />
1 tablespoon fresh parsley, finely chopped</p>
<p><strong>Directions:</strong><br />
1. In small mixing bowl combine eggs and milk, whisk until smooth.<br />
2. In another small bowl combine bread crumbs, salt and pepper.<br />
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.<br />
4. Add garlic to oil in skillet.<br />
5. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.<br />
6. Saute steaks in oil, 2-3 minutes each side.<br />
7. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.<br />
8. Bake for 20 minutes. Garnish with parsley.</p>
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