Fresh Oven-Baked Tuna Steaks with Artichokes

Serving Size: 4

Ingredients:
  4 fresh tuna steaks
  2 large eggs
  1 tablespoon milk
  3 tablespoons bread crumbs
  1/4 cup olive oil
  2 large garlic cloves, minced
  6 large marinated artichoke hearts, reserving marinade
  sea salt and fresh ground pepper, to taste
  1 tablespoon fresh parsley, finely chopped

Directions:
1. In small mixing bowl combine eggs and milk, whick until smooth.
2. In another small bowl combine bread crumbs, salt and pepper.
3. In a large skillet add olive oil over medium-high heat. Preheat oven to 350 degrees.
4. Dredge tuna steaks in egg, then dip in crumb mixture on both sides.
5. Saute steaks in oil, 2-3 minutes each side.
6. Place steaks in glass baking dish. Drizzle some of the artichoke marinade over steaks and place artichokes next to the steaks.
7. Bake for 20 minutes. Garnish with parsley.

Fresh Tuna Steaks with Garlic and Ginger

Serving Size: 4

 

Ingredients:
  4 fresh tuna steaks
  2 tablespoons sesame oil
  2 tablespoons rice wine vinegar
  ¼ cup soy sauce
  1 tablespoon garlic, minced
  1 tablespoon fresh ginger, minced
  1 scallion, sliced
  sea salt and fresh ground pepper, to taste
  olive oil

 

Directions:
1. In a medium mixing bowl combine sesame oil, vinegar, soy sauce, garlic, ginger, and scallion. Whisk until smooth.
2. In a shallow dish place tuna steaks.
3. Pour mixture on top of the steaks. Marinate for 30 in refrigerator.
4. Preheat grill. Brush grill with olive oil.
5. Remove fish and sprinkle both side with sea salt and pepper.
6. Grill tuna steaks over high heat, 4-5 minutes on each side or until cooked thoroughly.

Grilled Bourbon Tuna Steaks

Serving Size: 4

 

Ingredients:
  4 fresh tuna steaks
  cup bourbon
  sea salt and fresh ground pepper, to taste
  olive oil

 

Directions:
1. Place fish in a shallow glass dish. Pour bourbon on top of the fish and let marinate 1 hour at room temperature.
2. Preheat the grill. Brush the grill with olive oil.
3. Remove steaks from the marinade, pat them dry. Brush them lightly with olive oil. Sprinkle both sides with sea salt and pepper.
4. Place on grill over high heat. Grill for 4-5 minutes on each side or until cooked thoroughly.

Broiled Tuna Steaks

Serving Size: 4

 

Ingredients:

4 fresh tuna steaks, 1 ½ lbs.

salt and pepper, to taste

2 teaspoons paprika

3 tablespoons unsalted butter, melted

 

Directions:

1. Turn oven on broil, hi setting.
2. In a small mixing bowl combine salt, pepper, and paprika.
3. Sprinkle mixture over both sides of the steaks.
4. Brush both sides with half of the butter.
5. Place fish on broiler pan. The tops of the fish should be about 4 inches from the heat. Broil for 5 minutes. Brush with butter. Gently turn them over. Brush with butter. Broil for an additional 5 minutes.

Italian Grilled Tuna Steaks

Serving Size: 4

 

Ingredients:

4 tuna steaks

¼ cup olive oil

3 teaspoons fresh basil, finely chopped

2 teaspoons dried oregano

1 large garlic clove, minced

1 teaspoon thyme

sea salt and pepper, to taste

3 tablespoons white vinegar

 

Directions:

1. In small mixing bowl combine olive oil, basil, oregano, garlic, thyme, salt and pepper, and vinegar. Whisk until smooth.
2. Place tuna steaks in a resealable container. Pour mixture over steaks and marinate for 30 minutes in the refrigerator.
3. Grill or sear steaks over medium-high heat until flakey, about 5 minutes per side.

Seared Ahi Tuna Steaks

Serving Size: 4

 

Ingredients:

4 limes, juiced

¼ cup soy sauce

1 cup fresh cilantro, finely chopped

1 clove garlic, minced

¼ cup olive oil

¼ teaspoon sugar

4 ahi tuna steaks

3 tablespoons olive oil

sea salt and pepper, to taste

 

Directions:

1. In a medium mixing bowl combine lime juice, soy sauce, cilantro, garlic, ¼ olive oil, and sugar. Whisk until smooth.
2. In large skillet pour in the 3 tablespoons of olive oil over medium-high heat. Season the tuna steaks with sea salt and pepper. Place steaks in hot oil, 1 minute each side.
3. Pour the sauce in over tuna. Remove the tuna immediately; cook the sauce for 2 minutes.
4. Serve the tuna atop of steamed basmati rice; pour sauce from the skillet over the tuna steak.

Ground Sea Salt

Fresh Ground Sea salt is an essential spice for almost every meal.  Ground Salt should never be replaced with Salted Butter when cooking.  Not only can you salt your Tuna to taste, but the flavor of freshly ground sea salt cannot be match.